Panama 2027

Come Back to Yourself in Panama

DATES

April 19 – 24, 2027

DURATION

6 days, 5 nights

LOCATION

Selva Terra, Panama

EXPERIENCE LEVEL

All levels welcome

FACILITATOR

Anne Cochrane

PRICING

Single Occupancy Casitas: $4200
Double Occupancy room : $3500
5 person Beach House: $3200

Panama Selva Terra Retreat

Coming Back to Our Senses Retreat- A retreat designed for active women in midlife, this immersive experience blends movement, nature, meaningful conversation, and connection. Hosted by Anne Cochrane, founder of Sacred Trees Retreats, a therapist, lifelong cyclist, entrepreneur, and passionate advocate for helping women reconnect with themselves during life’s transitions. Selva Terra Retreat is an invitation to step away from the constant noise of everyday life and return to what truly nourishes you.

The Experience

The experience takes place on our own private island and includes daily yoga, paddle boarding, kayaking, surfing lessons, pottery, jungle hikes, incredible meals, and plenty of space to simply breathe, rest, and slow down. Therewill also be optional workshops focused on calming the nervous system, breathwork, mindfulness, and cultivating meaningful connection with other women who are navigating or preparing for this next season of life. And, if you like to get your wiggles out, we can arrange optional workouts, island runs, and other active adventures to keep your body moving and your spirit energized. Join every activity, skip a few, take a nap in a hammock, get a massage, spend an afternoon reading by the water, or linger over a cup of coffee with a new friend. There is no right way to do this retreat—it’s your experience, your pace, your way.

Morning movement in nature — guided outdoor experiences that wake up your body without depleting it
Mindfulness and nervous system practices woven through every day, not just scheduled into one session
Honest group conversation in a space that is safe, real, and free from performance
Nourishing food, rest, and unscheduled time to simply be in an extraordinary place
An evening around shared experience each day that leaves you feeling more connected to yourself and to the women around you

What's Included

Your retreat experience includes round-trip transportation to and from David Airport, five nights and six days on our private island, daily activities, and all meals. The cuisine is a highlight of the experience, with many of the fruits and vegetables grown right on the property and fresh seafood caught daily. Each evening, we’ll gather together for a beautifully prepared three-course dinner featuring a selection of local wines and beers (premium alcohol beverages and cocktails are extra). The culinary team is happy to accommodate dietary restrictions and food preferences, ensuring every meal is both nourishing and memorable.